Description
Run with confidence. Experience peak performance with our brightest AMOLED display and a sleek, lightweight aluminum bezel designed for comfort and clarity. Stay effortlessly connected during your workouts with a built-in speaker and microphone that let you take calls on the go. Trust in your training with advanced performance features that adapt to your goals. Whether you’re preparing for your first 5K or your next triathlon, personalized Garmin Coach training plans help you get race-ready with expert guidance every step of the way.
- Brilliant 1.4″ AMOLED Display with a lightweight aluminum bezel for sleek, high-visibility performance
- Extended Battery Life — up to 18 hours in GPS mode for long-lasting endurance
- Advanced Training & Recovery Tools to optimize performance and recovery
- Multi-Band GPS with SatIQ Technology plus music storage for entertainment on the go
- 47 x 47 x 12.9 (mm), Fits wrists with a circumference of 135-205 mm
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What You’ll Love
Sleep score and insights Battery life (smartwatch mode) Up to 11 days Pulse Ox blood oxygen yes (spot-check, and optional all-day acclimation and in sleep) Garmin Pay™ Multi-band GPS Music storage Make calls and send texts via voice yes (with paired compatible smartphone) Training readiness Training status yes (improved) Display type AMOLED (optional always-on mode) Touchscreen Water rating 5 ATM General
Strap material silicone
Lens Material Corning® Gorilla® Glass 3
Bezel Material aluminum
Quick Release bands yes (22 mm, Industry standard) Physical size 47 x 47 x 12.9 (mm)
Fits wrists with a circumference of 135-205 mmWeight 50 g
Built-in speaker/microphone Display Size 1.4″ (35.3 mm) diameter Display resolution 454 x 454 pixels Color display Large font option Battery type Lithium ion Battery life Smartwatch mode: Up to 11 days
GPS-Only GNSS mode: Up to 18 hours
SatIQ (AutoSelect) GNSS mode: Up to 16 hours
All-Systems GNSS mode + Multi-Band: Up to 14 hoursGPS-Only GNSS mode with music: Up to 9 hours
SatIQ (AutoSelect) GNSS mode with music: Up to 8 hours
All-Systems GNSS mode + Multi-Band with music: Up to 8 hoursSee Details
Charging method Garmin proprietary plug charger Memory/History 8 GB Clock Features
Time/date GPS Time Sync Automatic daylight saving time Alarm clock Timer Stopwatch Sunrise/sunset times Health & Wellness Monitoring
Wrist-based heart rate (constant, every second) Resting heart rate Abnormal heart rate alerts yes (high and low) Respiration rate Fitness age Body Battery™ energy monitor All-day stress Relaxation reminders Relaxation breathing timer Meditation Breathwork Sleep yes (advanced) Sleep coach Breathing variations Nap detection Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget) Women’s health yes (in Garmin Connect™ and optional Connect IQ™ widget) Health snapshot Skin temperature Jet lag adviser Sensors
GPS GLONASS Galileo QZSS BeiDou SatIQ™ Technology Garmin Elevate™ wrist heart rate monitor Pulse Ox Blood Oxygen Saturation Monitor Barometric altimeter Compass Gyroscope Accelerometer Thermometer Ambient light sensor Daily Smart Features
Connectivity Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields, widgets and apps) On-device Connect IQ™ Store Smart Notifications Text response/reject phone call with text (Android™ only) View images from notifications on watch (Android™ only) Morning report Evening report Calendar Weather forecasts Realtime settings sync with Garmin Connect™ mobile Battery saver (customizable low power watch) Controls smartphone music Plays and controls watch music Find My Phone Find My Watch Find My Phone during GPS activity Compatible with Garmin Messenger app Smart trainer control Pairs with Garmin Connect™ Mobile Smartphone compatibility iPhone®, Android™ Stocks yes (optional Connect IQ app) BLUETOOTH phone calling and voice assistant support Voice command Red shift mode Garmin Share Passcode Workout and Training Plans
Daily Suggested Workout – Running Daily Suggested Workout – Cycling Garmin Running Coach Garmin Running Coach Experts Garmin Cycling Coach Garmin Coach – Prebuilt Cycling Plans Garmin Coach – Strength Garmin Triathlon Coach Multisport workouts Cardio workouts Strength workouts HIIT workouts Yoga workouts Pilates workouts On-screen workout animations On-screen workout muscle maps Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping Multisport Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running
Wellness Walking, Pilates, Yoga, Indoor Walking, Mobility
Indoor running Treadmill Running, Indoor Track Running, Virtual Running Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On the Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts Other activity profiles Inline skating
Safety and Tracking Features
Incident Detection during select activities Incident detection alert on phone for wearables Assistance LiveTrack Live Event Sharing Android™ Only Activity Tracking Features
Step counter Move alerts (displays on device after a period of inactivity) Auto goal (learns your activity level and assigns a daily step goal) Calories burned Floors climbed Distance traveled Intensity minutes TrueUp™ Move IQ™ Garmin Connect™ Challenges app yes (optional Connect IQ app) Automatic rep counting Training, Planning and Analysis Features
Customizable data pages Downloadable training plans Course guidance HR zones HR alerts HR calories % HR max % HRR Recovery time Auto max HR Race glance/widget HRV status HR broadcast (broadcasts HR data over ANT+® to paired devices) Respiration rate (during exercise) yes (with compatible accessory) GPS speed and distance Customizable activity profiles Auto Pause® automatic timer halt Interval training Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Advanced workouts HRM running pace and distance Auto Lap® interval tracking feature Manual lap Rest timer Configurable lap alerts Heat and altitude acclimation VO2 Max (Run) VO2 Max (Trail Run) Load ratio Training load Training load focus Training effect Training effect (anaerobic) Primary benefit (Training Effect labels) Improved recovery time Custom alerts Voice alerts Multisport auto transition Finish time Virtual Partner Race an Activity Auto multisport activities Manual multisport activities Touch and/or button lock Shortcuts Auto scroll Activity history on watch Physio TrueUp Unified training status Running Features
GPS-based distance, time and pace Running dynamics Vertical oscillation and ratio Ground contact time and balance yes (GCT balance with accessory) Stride length (real time) Cadence (provides real-time number of steps per minute) Running power Grade-adjusted pace Performance condition Lactate threshold PacePro™ Pacing Strategies Run workouts Trail run auto climb Race predictor Course- and weather-specific race predictor Projected race time and pace Foot pod capable Run/Walk/Stand detection Golfing Features
Yardage to F/M/B (distance to front, middle and back of green) Yardage to layups/doglegs Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic Digital scorecard Stat tracking (strokes, putts per round, greens and fairways hit) Garmin AutoShot™ Auto CourseView updates Green View with manual pin position Hazards and course targets PinPointer Handicap scoring Round timer/odometer CT10 Automatic club tracking compatible (requires accessory) Pairs with Garmin Golf app Tournament legal Outdoor Recreation
Point-to-point navigation Bread crumb trail in real time Back to start TracBack® UltraTrac mode Up Ahead Elevation profile Distance to destination Barometric trend indicator with Storm Alert Vertical speed Total ascent/descent Rest Timer (Ultra Run only) Auto rest Future elevation plot Area calculation yes (via Connect IQ™) Fish forecast yes (via Connect IQ™) Sun and moon information Cycling Features
Courses Bike lap and lap maximum power (with power sensor) Race an activity Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Power curve and % FTP workouts Compatible with Vector™ and Rally™ (power meters) Compatible with Varia Vision™ (head-mounted display) Compatible with Varia™ radar (rear-facing radar) Compatible with Varia™ lights Compatible with Varia headlight camera Speed and cadence sensor support (w/sensor) Power meter compatible Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only) “Repeat on” rest timer (pool swim only) Auto rest (pool swim only) Time and distance alerts Pacing alerts (pool swim only) Countdown start (pool swim only) Pool swim workouts Critical swim speed Underwater wrist-based heart rate Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus) Kid Activity Tracking Features
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
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